[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menas.cz\/zdravi-na-prvnim-miste\/#Article","mainEntityOfPage":"https:\/\/www.menas.cz\/zdravi-na-prvnim-miste\/","headline":"Zdrav\u00ed na prvn\u00edm m\u00edst\u011b","name":"Zdrav\u00ed na prvn\u00edm m\u00edst\u011b","description":"Jedna z\u00a0nejcenn\u011bj\u0161\u00edch v\u011bc\u00ed, kterou \u010dlov\u011bk v\u00a0\u017eivot\u011b m\u00e1, je pevn\u00e9 zdrav\u00ed. Jak bychom m\u011bli \u017e\u00edt, pokud si ho chceme udr\u017eet na dlouhou dobu? Je to velmi t\u011b\u017ek\u00e9, nebo\u0165 tato doba je pln\u00e1 civiliza\u010dn\u00edch chorob, za kter\u00e9 si vlastn\u011b m\u016f\u017eeme sami. Pro […]","datePublished":"2019-12-08","dateModified":"2023-05-04","author":{"@type":"Person","@id":"https:\/\/www.menas.cz\/author\/#Person","name":"","url":"https:\/\/www.menas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menas.cz\/wp-content\/uploads\/img_a362726_w3372_t1575748616.jpg","url":"https:\/\/www.menas.cz\/wp-content\/uploads\/img_a362726_w3372_t1575748616.jpg","height":0,"width":0},"url":"https:\/\/www.menas.cz\/zdravi-na-prvnim-miste\/","about":["Zdrav\u00ed"],"wordCount":456,"articleBody":"Jedna z\u00a0nejcenn\u011bj\u0161\u00edch v\u011bc\u00ed, kterou \u010dlov\u011bk v\u00a0\u017eivot\u011b m\u00e1, je pevn\u00e9 zdrav\u00ed. Jak bychom m\u011bli \u017e\u00edt, pokud si ho chceme udr\u017eet na dlouhou dobu? Je to velmi t\u011b\u017ek\u00e9, nebo\u0165 tato doba je pln\u00e1 civiliza\u010dn\u00edch chorob, za kter\u00e9 si vlastn\u011b m\u016f\u017eeme sami. Pro zdrav\u00ed m\u016f\u017eeme d\u011blat r\u016fzn\u00e9 aktivity. Je to hlavn\u011b pohyb, kter\u00fd je velmi d\u016fle\u017eit\u00fd. Doporu\u010duje se alespo\u0148 3 kr\u00e1t t\u00fddn\u011b cvi\u010dit. Kdo nem\u016f\u017ee, sta\u010d\u00ed proch\u00e1zka.\u010clov\u011bk si m\u016f\u017ee j\u00edt zacvi\u010dit do fitness centra nebo i velmi prosp\u011b\u0161n\u00e9 je nap\u0159\u00edklad cvi\u010den\u00ed venku, prov\u00e1d\u011bn\u00e9 nejl\u00e9pe v\u00a0letn\u00ed dny. V\u00a0zim\u011b jsou obl\u00edben\u00e9 zimn\u00ed sporty, ly\u017eov\u00e1n\u00ed, bruslen\u00ed nebo i s\u00e1\u0148kov\u00e1n\u00ed. To v\u0161echno vede k\u00a0lep\u0161\u00ed fyzick\u00e9 kondici, co\u017e t\u011blu prosp\u00edv\u00e1. P\u0159i pohybu bychom se m\u011bli zam\u011b\u0159it na probl\u00e9mov\u00e9 partie. \u017deny i mu\u017ei je maj\u00ed jin\u00e9. Pokud se necvi\u010d\u00ed tyto partie, s\u00a0v\u011bkem doch\u00e1z\u00ed k probl\u00e9m\u016fm. Jestli\u017ee zrovna nem\u016f\u017eeme j\u00edt cvi\u010dit, jsme nemocn\u00ed nebo m\u00e1me jin\u00e9 d\u016fvody, pob\u00fdvejme alespo\u0148 denn\u011b na \u010derstv\u00e9m vzduchu. V\u011bt\u0161inou sed\u00edme cel\u00e9 dny v\u00a0pr\u00e1ci, v\u00a0uzav\u0159en\u00e9 m\u00edstnosti, pouze o v\u00edkendu vyr\u00e1\u017e\u00edme ven. To bohu\u017eel nesta\u010d\u00ed. T\u011blo pot\u0159ebuje \u010derstv\u00e1 vzduch a tak\u00e9 n\u00e1\u0161 mozek, kter\u00fd pak l\u00e9pe pracuje. Dal\u0161\u00ed d\u016fle\u017eit\u00e1 \u010dinnost, kter\u00e1 vede k\u00a0celkov\u00e9mu zdrav\u00ed je sp\u00e1nek. Ka\u017ed\u00e1 \u010dlov\u011bk by m\u011bl sp\u00e1t tolik, aby se c\u00edtil odpo\u010dat\u00fd a pln\u00fd sil. V\u00a0dne\u0161n\u00ed dob\u011b je popul\u00e1rn\u00ed sp\u00e1t jen tehdy, pokud je t\u011blo velmi unaven\u00e9 a kr\u00e1tkou dobu, v\u011bt\u0161inou tak, aby na druh\u00fd den dok\u00e1zalo fungovat v\u00a0pr\u00e1ci. Co\u017e je \u0161patn\u011b a v\u00a0budoucnu si to vybere svou da\u0148. Nap\u0159\u00edklad\u00a0mlad\u00ed lid\u00e9 sp\u00ed m\u00e1lo, tr\u00e1v\u00ed hodiny v\u00a0no\u010dn\u00edch klubech nebo studiem a n\u00e1sledn\u011b na druh\u00fd den nemohou vst\u00e1t do pr\u00e1ce nebo \u0161koly.Takov\u00fdm \u017eivotem lze \u017e\u00edt, ale bohu\u017eel ne napo\u0159\u00e1d. N\u00e1sledkem m\u016f\u017ee b\u00fdt v\u00a0budoucnu porucha sp\u00e1nku, projevuj\u00edc\u00ed se nespavost\u00ed, r\u016fzn\u00e9 deprese, \u00fazkosti. Tak\u00e9 bychom se m\u011bli co nejv\u00edce vyh\u00fdbat stresov\u00fdm situac\u00edm, nejsou prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed a v\u00a0d\u016fsledku m\u016f\u017ee doch\u00e1zet k\u00a0poruch\u00e1m sp\u00e1nku, osobnosti nebo i psychick\u00fdm probl\u00e9m\u016fm. Stres je jedna z\u00a0kritick\u00fdch civiliza\u010dn\u00edch chorob dne\u0161n\u00ed doby. Je to d\u00e1no i t\u00edm, jak je tato doba usp\u011bchan\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed na prvn\u00edm m\u00edst\u011b","item":"https:\/\/www.menas.cz\/zdravi-na-prvnim-miste\/#breadcrumbitem"}]}]