[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menas.cz\/jak-dulezity-je-horcik\/#Article","mainEntityOfPage":"https:\/\/www.menas.cz\/jak-dulezity-je-horcik\/","headline":"Jak d\u016fle\u017eit\u00fd je ho\u0159\u010d\u00edk","name":"Jak d\u016fle\u017eit\u00fd je ho\u0159\u010d\u00edk","description":"Dosp\u011bl\u00ed pot\u0159ebuj\u00ed denn\u011b 300-350 mg ho\u0159\u010d\u00edku, ten spou\u0161t\u00ed \u0159adu proces\u016f v t\u011ble. Jeho nedostatek se projevuje r\u016fzn\u00fdmi varovn\u00fdmi sign\u00e1ly, nap\u0159\u00edklad prost\u0159ednictv\u00edm no\u010dn\u00edch k\u0159e\u010d\u00ed v nohou. Poruchy sp\u00e1nku, \u00fanava, syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, migr\u00e9na a bolesti hlavy mohou b\u00fdt tak\u00e9 zp\u016fsobeny nedostatkem […]","datePublished":"2023-06-14","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.menas.cz\/author\/#Person","name":"","url":"https:\/\/www.menas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menas.cz\/wp-content\/uploads\/img_a336992_w2014_t1550266484.jpg","url":"https:\/\/www.menas.cz\/wp-content\/uploads\/img_a336992_w2014_t1550266484.jpg","height":0,"width":0},"url":"https:\/\/www.menas.cz\/jak-dulezity-je-horcik\/","wordCount":481,"articleBody":"Dosp\u011bl\u00ed pot\u0159ebuj\u00ed denn\u011b 300-350 mg ho\u0159\u010d\u00edku, ten spou\u0161t\u00ed \u0159adu proces\u016f v t\u011ble. Jeho nedostatek se projevuje r\u016fzn\u00fdmi varovn\u00fdmi sign\u00e1ly, nap\u0159\u00edklad prost\u0159ednictv\u00edm no\u010dn\u00edch k\u0159e\u010d\u00ed v nohou. Poruchy sp\u00e1nku, \u00fanava, syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, migr\u00e9na a bolesti hlavy mohou b\u00fdt tak\u00e9 zp\u016fsobeny nedostatkem tohoto prvku.Na\u0161e t\u011blo pot\u0159ebuje ho\u0159\u010d\u00edk pro optim\u00e1ln\u00ed spalov\u00e1n\u00ed sacharid\u016f a tuk\u016f. Proto je jeho ur\u010dit\u00fd nedostatek p\u0159\u00ed\u010dinou p\u0159\u00edli\u0161n\u00e9ho tloustnut\u00ed nebo neschopnosti zhubnout.Nedostatek magnesia m\u016f\u017ee dokonce podporovat rozvoj diabetu II. stupn\u011b a m\u016f\u017ee v\u00e9st k hor\u0161\u00ed hladin\u011b cukru a n\u00e1sledn\u00e9mu po\u0161kozen\u00ed srdce a c\u00e9v, a to i v p\u0159\u00edpad\u011b p\u0159\u00edtomnosti cukrovky. Nedostatek m\u016f\u017ee tak\u00e9 v mnoha p\u0159\u00edpadech zabr\u00e1nit hojen\u00ed.\t\tKter\u00e9 potraviny maj\u00ed hodn\u011b ho\u0159\u010d\u00edku?Mnoho konven\u010dn\u00edch potravin obsahuje ho\u0159\u010d\u00edk. Jako jednoduch\u00e9 pravidlo si zapamatujte, \u017ee cel\u00e1 zrna, o\u0159echy a semena jsou bohat\u00e9 na tento prvek.\t\u25cf\u00a0\u00a0\u00a0\u00a0 Celozrnn\u00e9 produkty: celozrnn\u00fd chl\u00e9b, celozrnn\u00e1 r\u00fd\u017ee a celozrnn\u00e9 t\u011bstoviny\t\u25cf\u00a0\u00a0\u00a0\u00a0 O\u0159echy, jako jsou l\u00edskov\u00e9 o\u0159echy a ke\u0161u\t\u25cf\u00a0\u00a0\u00a0\u00a0 Semena jako slune\u010dnice a tak\u00e9 kuku\u0159ice\t\u25cf\u00a0\u00a0\u00a0\u00a0 Obiloviny, jako je proso, oves, po\u017eivateln\u00e9 otruby\t\u25cf\u00a0\u00a0\u00a0\u00a0 Lu\u0161t\u011bniny: hr\u00e1ch, \u010do\u010dka, fazole a zejm\u00e9na s\u00f3jaTak\u00e9 v kakau je teoreticky dostatek magnesia. V \u010dokol\u00e1d\u011b v\u0161ak v tom mno\u017estv\u00ed tuku a cukru mnoho ho\u0159\u010d\u00edku nen\u00ed a nelze proto \u010dokol\u00e1du ozna\u010dit za vhodn\u00e9ho dodavatele tohoto prvku.\t\tProjevuje se nedostatek ho\u0159\u010d\u00edku pr\u016fjmem?Mnoho poruch za\u017e\u00edvac\u00edho traktu, jako je z\u00e1cpa, m\u016f\u017ee b\u00fdt zp\u016fsobeno nedostatkem ho\u0159\u010d\u00edku. P\u0159\u00ed\u010dinou m\u016f\u017ee b\u00fdt samoz\u0159ejm\u011b i nezdrav\u00e1 strava a p\u0159\u00edli\u0161 m\u00e1lo cvi\u010den\u00ed.Proto\u017ee magnesium ovliv\u0148uje tr\u00e1ven\u00ed a mnoho dal\u0161\u00edch metabolick\u00fdch proces\u016f, m\u011bl by ho ka\u017ed\u00fd \u010dlov\u011bk dostate\u010dn\u011b absorbovat. Ale d\u00e1vejte si pozor, p\u0159ed\u00e1vkov\u00e1n\u00ed dopl\u0148k\u016f na b\u00e1zi ho\u0159\u010d\u00edku rychle vede k pr\u016fjm\u016fm, kter\u00fdch je t\u0159eba se vyvarovat.Ale to je tak\u00e9 naopak. Podr\u00e1\u017ed\u011bn\u00e1 st\u0159eva s nejasn\u00fdmi a m\u011bn\u00edc\u00edmi se p\u0159\u00edznaky, jako je pr\u016fjem, z\u00e1cpa a k\u0159e\u010de, m\u016f\u017ee nazna\u010dovat jeho nedostatek. Ka\u017ed\u00fd, kdo trp\u00ed t\u011bmito p\u0159\u00edznaky po del\u0161\u00ed \u010dasov\u00e9 obdob\u00ed, by se m\u011bl poradit se sv\u00fdm l\u00e9ka\u0159em.\t\tOhro\u017euje nedostatek ho\u0159\u010d\u00edku srdce?Na\u0161e srdce je nejd\u016fle\u017eit\u011bj\u0161\u00ed sval v t\u011ble a svaly jej pot\u0159ebuj\u00ed. Tak\u017ee nedostatek ho\u0159\u010d\u00edkov\u00e9ho prvku nejen po\u0161kozuje svaly, ale i srdce. Srde\u010dn\u00ed arytmie jsou jen jedn\u00edm p\u0159\u00edkladem z mnoha negativn\u00edch \u00fa\u010dink\u016f nedostatku l\u00e1tky na srdce.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak d\u016fle\u017eit\u00fd je ho\u0159\u010d\u00edk","item":"https:\/\/www.menas.cz\/jak-dulezity-je-horcik\/#breadcrumbitem"}]}]