[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.menas.cz\/alternativa-ktera-vas-nezklame-zadnou-vlastnosti\/#Article","mainEntityOfPage":"https:\/\/www.menas.cz\/alternativa-ktera-vas-nezklame-zadnou-vlastnosti\/","headline":"Alternativa, kter\u00e1 v\u00e1s nezklame \u017e\u00e1dnou vlastnost\u00ed","name":"Alternativa, kter\u00e1 v\u00e1s nezklame \u017e\u00e1dnou vlastnost\u00ed","description":"O p\u0161enici se mluv\u00ed jako o \u0161patn\u00e9m zdroji sacharid\u016f, kter\u00fd je nav\u00edc pln\u00fd lepku. Kritika ze v\u0161ech stran dala vzniknout r\u016fzn\u00fdm alternativ\u00e1m, kter\u00e9 jsou spole\u010dnost\u00ed p\u0159ij\u00edm\u00e1ny s v\u011bt\u0161\u00ed oblibou. P\u0159\u00edkladem je i \u0161palda, tedy p\u0161enice \u0161palda, latinsky pak Triticum spelta. […]","datePublished":"2019-08-06","dateModified":"2023-06-14","author":{"@type":"Person","@id":"https:\/\/www.menas.cz\/author\/#Person","name":"","url":"https:\/\/www.menas.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"menas.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.menas.cz\/wp-content\/uploads\/img_a367314_w2234_t1579771653.jpg","url":"https:\/\/www.menas.cz\/wp-content\/uploads\/img_a367314_w2234_t1579771653.jpg","height":0,"width":0},"url":"https:\/\/www.menas.cz\/alternativa-ktera-vas-nezklame-zadnou-vlastnosti\/","about":["Produkty"],"wordCount":425,"articleBody":"            O p\u0161enici se mluv\u00ed jako o \u0161patn\u00e9m zdroji sacharid\u016f, kter\u00fd je nav\u00edc pln\u00fd lepku. Kritika ze v\u0161ech stran dala vzniknout r\u016fzn\u00fdm alternativ\u00e1m, kter\u00e9 jsou spole\u010dnost\u00ed p\u0159ij\u00edm\u00e1ny s v\u011bt\u0161\u00ed oblibou. P\u0159\u00edkladem je i \u0161palda, tedy p\u0161enice \u0161palda, latinsky pak Triticum spelta. Tato odr\u016fda je obl\u00edben\u00e1 z mnoha d\u016fvod\u016f, av\u0161ak obecn\u011b se mluv\u00ed o p\u0159\u00edzniv\u011bj\u0161\u00edm vlivu na lidsk\u00e9 zdrav\u00ed. Jak\u00e9 konkr\u00e9tn\u00ed v\u00fdhody oproti klasick\u00e9 p\u0161enici m\u016f\u017eete u \u0161paldy o\u010dek\u00e1vat? Vy\u0161\u0161\u00ed obsah miner\u00e1ln\u00edch l\u00e1tek a b\u00edlkovin  Pozitivn\u00ed \u00fa\u010dinky v\u016f\u010di imunitn\u00edmu syst\u00e9mu  Leh\u010deji straviteln\u00e1 ne\u017e oby\u010dejn\u00e1 p\u0161enice  Men\u0161\u00ed obsah toxin\u016f, d\u00edky \u010demu\u017e se st\u00e1v\u00e1 m\u00e9n\u011b n\u00e1chylnou pro vyvol\u00e1n\u00ed alergi\u00ed  Jedn\u00e1 se o zaj\u00edmav\u00e9 v\u00fdhody, av\u0161ak jedna z nejhor\u0161\u00edch vlastnost\u00ed, a to obsah lepku, je zachov\u00e1na. Je tedy na zv\u00e1\u017een\u00ed ka\u017ed\u00e9ho, zdali se rozhodne pro tuto alternativu nebo s\u00e1hne po n\u011b\u010dem jin\u00e9m. Tak \u010di tak, chcete-li konzumovat p\u0161enici, proto\u017ee m\u00e1te r\u00e1di pe\u010divo anebo prost\u011b chu\u0165 tohoto obil\u00ed, m\u011bli byste zn\u00e1t alternativy, kter\u00e9 v\u00e1m umo\u017en\u00ed \u017e\u00edt o n\u011bco zdrav\u011bji i p\u0159es konzumaci obilovin. V glob\u00e1ln\u00edm m\u011b\u0159\u00edtku v\u0161ak nejsou obiloviny to, co byste m\u011bli konzumovat ve v\u011bt\u0161\u00ed m\u00ed\u0159e. A\u0165 u\u017e p\u016fjde o p\u0159\u00edtomnost lepku, co\u017e se t\u00fdk\u00e1 tedy zejm\u00e9na p\u0161enice, v men\u0161\u00ed m\u00ed\u0159e pak ovsa, st\u00e1le jde o vysoce sacharidovou potravinu, kter\u00e1 p\u0159i kombinaci s nespr\u00e1vn\u00fdmi tuky m\u016f\u017ee nad\u011blat v t\u011ble paseku. Jak si po\u010d\u00ednat p\u0159i konzumaci obilovin? V prvn\u00ed \u0159ad\u011b byste m\u011bli konzumovat obiloviny jenom ob\u010das. Pokud j\u00edte ka\u017ed\u00e9 j\u00eddlo s obsahem n\u011bjak\u00e9ho obil\u00ed, pak je to \u0161patn\u011b. Je p\u0159itom zav\u00e1d\u011bj\u00edc\u00ed, jak\u00e9 v\u00fd\u017eivov\u00e9 hodnoty obil\u00ed jak\u00e9 takov\u00e9 m\u00e1. Kdy\u017e opomenete vysok\u00fd obsah sacharid\u016f \u010di p\u0159\u00edzniv\u00fd obsah b\u00edlkovin, dostanete se k tomu, \u017ee nic jin\u00e9ho u obilovin nenajdete, pokud jde o klasick\u00e9 rozemlet\u00e1 zrna zbaven\u00e1 slupek. V p\u0159\u00edpad\u011b \u0161paldy v\u0161ak m\u016f\u017eete o\u010dek\u00e1vat i miner\u00e1ln\u00ed l\u00e1tky, kter\u00e9 p\u0159itom nejsou v nikterak mal\u00e9m mno\u017estv\u00ed. Ka\u017ed\u00e1 alternativa je v\u0161ak jenom n\u00e1hradou za to hor\u0161\u00ed, a tak je t\u0159eba p\u0159istupovat i k t\u00e9to alternativ\u011b p\u0161enice.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Alternativa, kter\u00e1 v\u00e1s nezklame \u017e\u00e1dnou vlastnost\u00ed","item":"https:\/\/www.menas.cz\/alternativa-ktera-vas-nezklame-zadnou-vlastnosti\/#breadcrumbitem"}]}]